I have three workout videos on VHS --
They are from The Firm and are the Body Sculpting System (#1) -- Cardio Sculpt, Ab Sculpt, and Body Sculpt.
These are great tapes -- so good that I've upgraded to DVD. I really like the system. You'll need some type of aerobic step -- they use their own thing called a "Fanny Lifter," which is just two stackable steps (6" and 8"), but any aerobic step would work okay. You also need dumbbells in different weights. The good thing is, you don't need much floor space or much coordination because there are no really complicated dance moves.
You can see a description of these here:
http://www.videofitness.com/reviews/firmbss.phpAnyway, if you want 'em, I'm happy to send them.
So, let me know if you'd like these.